I did it!

I did it! Yes! I am no longer a Triathlon virgin! And what a night - or rather day - of passion it was that inducted me to this new world of endurance exercise. I completed my first “sprint” triathlon in 2hrs13mins12secs! I am faintly resentful when I call this “sprint”.....

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In control

We like to think we are in control. Often, when we look at history, we approach the subject as if all that happened was inevitable and almost predestined....

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What we can learn from Christopher Columbus

There are some of us who are great at taking action. The problem may be that the action taken may not have been that well considered or thought through. There are others who are exacting and meticulous when considering a course of action...

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Fifteen million copies

It's been around for a while selling fifteen million copies. It is a famous book. But I bet a lot of these copies may be sitting on shelves gathering dust...

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Buffalo Traffic Jams

Sometimes it makes sense to get away from it all and really unwind.

To keep creative, keep on top of stress, retain an optimistic outlook and maintain enthusiasm, you have to rest the mind....

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Is Bad The New Good?

If you are having a bad day, think again. It may be a good one. And if you are having a good day then think again, it may not be as good as you think it is.....

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How to stay motivated

The economic storm clouds started to assemble in the late summer of 2007. We are now a season away from entering summer 2009. And we have yet to reach the bottom. This is a long, uncertain storm. And it is often hard to predict the path. The only certainty is uncertainty. So it is crucial to keep ourselves and our teams motivated....

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